20 minutes
6 servings
$4.11/servingThis chicken and rice dish is a celebration of bold flavours and warming spices with mild heat. Topped with heart-healthy avocado, this easy, budget-friendly meal makes any weeknight dinner cozy.
- In Multipurpose Steamer, combine rice and water. Top with tray; microwave, uncovered, on high for about 16–18 min, or until tender.
- Meanwhile, dice bell peppers and avocados. Cube chicken into 2" pieces.
- Heat oil in Sauté Pan over medium-high heat. Cook chicken 7–8 min, stirring often, until cooked through. Add peppers, peas, seasoning, and tomato paste; stir-fry until tender crisp, about 3–5 min.
- When rice is cooked, add to the pan; stir to combine. Divide into 6 bowls and top with diced avocado.
Swap any of your favourite frozen veggies for peas.
This is a perfectly balanced plate.
Per serving: Calories 500, Fat 21 g (Saturated 3 g, Trans 0 g), Cholesterol 75 mg, Sodium 500 mg, Carbohydrate 49 g (Fibre 4 g, Sugars 5 g), Protein 27 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 minutes6 servings$4.11/serving- In Multipurpose Steamer, combine rice and water. Top with tray; microwave, uncovered, on high for about 16–18 min, or until tender.
- Meanwhile, dice bell peppers and avocados. Cube chicken into 2" pieces.
- Heat oil in Sauté Pan over medium-high heat. Cook chicken 7–8 min, stirring often, until cooked through. Add peppers, peas, seasoning, and tomato paste; stir-fry until tender crisp, about 3–5 min.
- When rice is cooked, add to the pan; stir to combine. Divide into 6 bowls and top with diced avocado.
Swap any of your favourite frozen veggies for peas.
This is a perfectly balanced plate.
Per serving: Calories 500, Fat 21 g (Saturated 3 g, Trans 0 g), Cholesterol 75 mg, Sodium 500 mg, Carbohydrate 49 g (Fibre 4 g, Sugars 5 g), Protein 27 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
