20 min
8 servings
$3.00/servingThis one sheet pan dinner looks gorgeous and helps you fix it and forget it, with less mess and clean up. Freeze any leftovers for grab-and-go lunches or dinners for one when life gets busy.
- Preheat oven to 425° F (220° C).
- Combine veggies with 1 tbsp oil and dip mix. Place on Sheet Pan lined with a Sheet Pan Liner.
- Lightly coat fish pieces with 1 tbsp olive oil and generously season all over with dip mix. Place on top of veggies.
- Roast until fish is opaque in center, 8 to 10 minutes for thin fillets and 12 to 15 minutes for thicker fillets.
Per serving: Calories 280, Fat 14 g (Saturated 2 g, Trans 0 g), Cholesterol 75 mg, Sodium 105 mg, Carbohydrate 12 g (Fibre 4 g, Sugars 5 g), Protein 28 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 min8 servings$3.00/serving- Preheat oven to 425° F (220° C).
- Combine veggies with 1 tbsp oil and dip mix. Place on Sheet Pan lined with a Sheet Pan Liner.
- Lightly coat fish pieces with 1 tbsp olive oil and generously season all over with dip mix. Place on top of veggies.
- Roast until fish is opaque in center, 8 to 10 minutes for thin fillets and 12 to 15 minutes for thicker fillets.
Per serving: Calories 280, Fat 14 g (Saturated 2 g, Trans 0 g), Cholesterol 75 mg, Sodium 105 mg, Carbohydrate 12 g (Fibre 4 g, Sugars 5 g), Protein 28 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
